NEW CLIENTS ONLY. The first steps to taking charge of your health and fitness journey involves getting clear about your goals, your expectations and establishing a plan of action. Sessions will take place via Zoom.
Have a question about your program? Need clarification about some of health concerns? Let’s chat. Schedule a 20 minute check-in to continue to work toward your health and wellness goals. Sessions will take place via zoom
30 minute personal training session conducted through zoom.
45 minute personal training session conducted through zoom.
60 minute personal training session conducted through zoom.
30-, 45-, or 60-minute group training sessions conducted in person or through zoom.